Has anyone asked you today how you are? No?
Herewith: how are you?
Nowadays, a perfect life is published on Instagram and Co. Eat well, travel a lot and it almost seems like nobody is working anymore. Most of the time is spent photographing his lettuce from 100 different angles.
All of them drink the mostly vomit-looking "kale smoothies" which are freshly prepared between the Pilates and yoga classes. All supposedly live the best life and are happy all the time. Stress etc. seems to be a foreign word in their lives. But let's be completely honest, most of them lead a completely different life apart from Insta. There is a lot of work and you take less and less time for yourself. However, this time is underestimated by most, because everything depends on our mental health. But how do you get it all under one roof? You should eat healthily, do sports, not neglect friends and family and also take care of your mental health? However, it often doesn't take much to support your “mental health”. Sometimes a “power nap”, a hot bath with a good book or a 20-minute meditation is enough. The free app "Headspace“Offers z. B. for meditation a great selection of recordings. You can use this app well for yourself throughout the day, because you can set the time individually. Especially by using it before going to bed, I have optimized my sleep, which means that you simply start the day fitter. Even if it is only 10 minutes at the beginning, take time for yourself and your health, because you are important.